Satisfy your cravings with high-protein, nutrient-dense meals designed for gym-goers.

Each recipe is packed with nutrients to fuel your workouts, build muscle, and support weight loss without sacrificing flavor. Whether you need quick dinners or meal prep options, these 50 recipes will help you stay on track with meals like grilled chicken bowls, hearty salads, and lean protein dishes.

No more guesswork—get the exact calorie, protein, fat, and carb breakdown for every meal.

Every recipe comes with a breakdown of calories, protein, carbs, and fats. This makes it easy to hit your nutrition goals, whether you're aiming to bulk up, cut fat, or maintain. You'll know exactly what you're eating per serving, helping you stay consistent and reach your fitness targets faster.

Each recipe is clearly labeled to suit your dietary needs, including gluten-free, dairy-free, and vegetarian options.

Whether you're gluten-free, dairy-free, or vegetarian, Power Plates makes it easy to find recipes that fit your lifestyle.

Each dish is clearly marked with dietary labels so you can quickly choose meals that meet your specific requirements without sacrificing taste or nutrition.

Get two sample meal plans and pre-built shopping lists to save you time and stress.

To simplify your meal prep, Power Plates includes two full meal plans with matching shopping lists. This takes the hassle out of planning your meals and makes grocery shopping faster and more efficient, so you can focus more on your fitness.

Seamlessly track your meals and macros in MyFitnessPal for effortless fitness tracking.

You can easily log every recipe from the ebook into MyFitnessPal, saving time and ensuring you're tracking your meals accurately. This makes it easy to monitor your calorie and macro intake to stay on top of your progress.